Jun 23, 2019
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Grilled lemon dijon rosemary hen skewers with fast feta sauce for dipping! …

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Grilled lemon dijon rosemary hen skewers with fast feta sauce for dipping! Really easy, so good:
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Add 1lb boneless skinless hen thigh items (2-inch items) to a bowl with 1tbsp good dijon mustard, 1tbsp olive oil, the zest and juice of 1 lemon, 1tsp salt + cracked pepper, 1-2tsp garlic paste, 1tsp chopped recent rosemary. Combine, cowl and refrigerate in a single day or minimal 30 minutes. Skewer your hen, grill exterior (350F 4-6 minutes per aspect) or in a griddle pan over medium warmth for a similar period of time. Serve with lemon wedges and extra recent chopped rosemary.
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Feta dip: Mix 4oz feta, 1/2 cup plain yogurt, 1tsp garlic paste, the zest & juice of a lemon and 2tbsp herbs (I used dill/oregano/chives) in a meals processor and pulse till easy. Pour right into a bowl, add a bit of fine olive oil. Serve! .
Serves 2-Four relying. #thedaleyplate #SondagKos #nougaanonsbraai #chickenrecipes #lowcarbrecipes #ketorecipe

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